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Upma

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A favourite South Indian breakfast, also a tea time snack, made from semolina tempered with spices.

CURRENT MFD: MAY 2017

 

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Details

NUTRITIONAL INFORMATION
Uncooked (Approx. Per 100g)

Energy

360Kcal

Protein

9.5g

Carbohydrate

66.5g

Sugar (added)

2g

Fat

6.2g

Saturated Fatty Acids

2.5g

Poly Unsaturated Fatty Acids

1.2g

Mono Unsaturated Fatty Acids

1.5g

Trans Fatty Acids

1g

Cholesterol

0g

Sodium

1.59mg

Calcium

18mg

Iron

1.8mg

Niacin

2.5mg

Riboflavin

0.17mg

Vitamin A

7µg

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A Quick Breakfast

Delicious

Shilpa , 1/23/2017
Rating
4/5

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